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Relax Kids

Relax Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children's emotional health and well-being.  They are different from any other classes as they use a unique combination of mindful games, storytelling and exercises, stretching, breathing, self massage as well as positive affirmations, visualisations, mindfulness and relaxations.